Fab Functional Whole Foods
Fab Functional Whole Foods
You’re part of a growing population hoping to eat their way to fabulous health— a health-savvy consumer, always on the lookout for foods that possess special nutritional attributes that will keep your body vibrant and strong for years to come. “Consumers are looking for a way to better health. As they hear of new research, they want to apply it to their...
Wednesday, June 1, 2011
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Is Bitter Melon a Sweet Solution for Diabetes?
Beneath the green, bumpy skin of the bitter melon awaits substances that might hold potential glucose control benefits. Bitter melon (Momordica charantia,) a cousin of the cantaloupe, is true to its name—it lends a unique, bitter bite to many traditional Asian dishes. In addition to its whole plant form, bitter melon is available in juice, tea or capsules. Given its long history of use in folk...
Sunday, June 12, 2011
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Easy Goat Cheese Vegetable Lasagna
I just posted one of my favorite recipes on YouTube
http://www.youtube.com/watch?v=1A9pCb-aPrA
Easy Goat Cheese Vegetable Lasagna
1 jar (25 ounces) marinara sauce
5 ounces goat cheese with herbs
2 eggs
½ cup milk
1 Tbsp chopped basil (or 1 tsp dried)
1 Tbsp chopped oregano (or 1 tsp dried)
1 tsp black pepper
2 cloves minced...
Friday, June 24, 2011
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The Path to a Healthy Vegan Diet
Are you considering a vegan lifestyle? Not so long ago, “going vegan” was a difficult path, filled with challenges and, to a certain extent, isolation. Today, being vegan is “cool,” thanks to celebrities like Alicia Silverstone, who wrote a bestselling book on the vegan diet called “The Kind Diet,” and Oprah Winfrey, who took a one-week vegan challenge on her television show earlier this...
Friday, June 17, 2011
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