Zesty Citrus Fruits Signal Powerful Health Benefits
Around the globe, citrus fruits, such as oranges, grapefruit, kumquats, lemons, and limes, are among the most popular fruits because of their tangy flavor and potent nutrient lineup. Originating in Southeast Asia in 4,000 BC, citrus fruits soon con quered the world, as they became cultivated and incorporated into the food culture in many countries. The American Southern tradition of lemonade,...
Wednesday, February 15, 2012
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Surprising Nutrition Facts on Foods
No internet misinformation or hype here. EN brings you some surprising nutrition facts from our panel of experts.
These days we’re on nutrition information overload—food and diet news is everywhere, from magazines to talk shows to websites. To find valid nutrition information, look for reputable magazines and websites with articles written by credible nutrition experts, such as...
Thursday, February 9, 2012
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Eating in Sweden
I've just returned from a vacation to Sweden to visit my husband's relatives. As always, my nutrition journalist's eyes are wide open to the food and eating experience. This is my first trip to Sweden as a vegetarian, and I am happy to report that it wasn't as difficult as I imagined it would be. My breakfast--unlike the traditional bread, cheese and meat--was typically really good yogurt...
Sunday, February 7, 2010
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French Laundry Experience
On a recent trip to Napa Valley, I finally fulfilled a long time dream
and dined at French Laundry (www.frenchlaundry.com), Thomas Keller's
legendary restaurant. I have heard Thomas Keller speak at food
conferences over the years, and I was always impressed with what he
brought to America--fine French cuisine served up in genuine French
atmosphere. Even with the so-called economic...
Sunday, February 7, 2010
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Giving up on My Backyard Farmer's Garden
I gave it a valiant attempt, I have to say. For the past two years I
have thrown a lot of money, sweat, and tears into creating a lush
vegetable garden that would serve as my own backyard farmer's market. It
would be as local as local could be, practically zero carbon footprint,
my kids would feast on the freshest bounty of antioxidant-rich veggies,
you get my drift. But from the...
Sunday, February 7, 2010
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