Sharon Palmer, R.D.

Sharon Palmer, RDN


Plant-Powered for Life, Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes (The Experiment, 2014). In stores July 8, 2014.

You're invited to download a FREE ebook sampler of my second book, Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes. Click here to follow the steps to download the ebook sampler!

Plant-Powered for Life is a cookbook-slash-handbook to help anybody make plant-powered eating a habit and enjoy lasting, vibrant health—the fun way! In Plant-Powered for Life, Sharon presents a straightforward, delicious way to meet the challenge. She urges readers to set a personal goal and take one step closer to it every week. Each chapter—from “Aim for at least 6 servings of veggies” to “Give sprouted grains a try”—includes a call to action, a clear, concise explanation, and two to three globally inspired recipes, which cover every meal, course, and season. With this guide, anyone can forge new habits, cook great food, and enjoy a healthy plant-powered life—one tasty step at a time.

Plant - Powered For Life









The Plant-Powered Diet:
The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today (The Experiment, 2012)


Learn how to power up on a wide array of whole plant foods, whether you're an omnivore, vegetarian or vegan. With 75 plant-based recipes, and a 14-day plan for getting started.

Hundreds of studies lead to this one conclusion: The healthiest diet on the planet is a plant-based diet. Now, for everyone from omnivores who want to cut back on the meat and eat more vegetables, to vegans looking to benefit even more from the healthiest plant foods, The Powerful Plants Diet meets all readers wherever they are.

An authoritative 14-day program for organizing one's daily diet around health-promoting, plant-based foods, it explains the dramatic benefits of eating more plants, provides an all-in-one guide to re-engineering one's diet, day by day, and culminates with 75 original recipes, for every meal-all with complete nutritional data.

The Plant-Powered Diet


Success Story
Vincent found success eating a Plant-Powered Diet. To read his whole story and see how The Plant-Powered Diet transformed his health and life for the better, click here.

Reviews on the Plant-Powered Diet
Today's Dietitian reviews The Plant-Powered Diet, "I highly recommend this book for all nutrition professionals and their clients as a must-have resource on their bookshelf."
Click here to read review.

The Plant-Powered Diet named one of best diet books of the year by Lifescript!
Click here to read review.

"The Plant-Powered Diet is not a weight loss diet book. The author doesn't promise that you'll be ten pounds slimmer by the weekend or make outrageous claims about curing headaches or diabetes. This is a lifestyle book. This is a book about how to live a healthier life by making progressively more changes until you’ve reached a comfortable place," Sharon Salomon, Pen and Fork
Click here to read review.

"In the excellent new book "The Plant-Powered Diet," registered dietitian Sharon Palmer shows it doesn't have to be that complicated. If people consume a wide variety of different foods throughout the day -- particularly those with a high protein content to begin with -- they can do away with worrying about food pairings." Grant Butler, The Oregonian
Click here to read review.

"If you’re thinking of cutting out—or simply cutting back—on animal-based protein, "The Plant Powered Diet" is the right book to help you along the way,” Heidi McIndoo, Environmental Nutrition
Click here to download a review by Environmental Nutrition.

"The Plant-Powered Diet encourages readers to shift towards vegetable-focused meals by putting produce at center of their plate. Palmer shares a wealth of information about the benefits of whole grains, healthy fats, balanced nutrition, and seasoning with herbs and spices. She also debunks many common myths, asserting that it’s possible to get healthy food on the road and adequate protein from meatless meals," Meatless Monday
Click here to read review.

Sharon's upcoming appearances

Sharon's calendar