Science Saturday: Butter Boosts Cholesterol
October 10 2015
Moderate intake of butter may result in increased levels of total and LDL (“bad”) cholesterol, according to a new study from the University of Copenhagen.
Plant-Powered Week In Photos: Special FNCE Edition
October 09 2015
I had such an amazing time at FNCE last week! Come check out pictures from my adventures in Nashville!
Plant-Powered Fall for Salad Recipe Roundup
October 08 2015
Autumn is such a beautiful time of year, and I just love the produce available during this season. While it can be easy to fall into a rut when it comes to meal planning, don’t be so quick to rule out salads just because the seasons are changing!
In the studio with Sharon: Plant-Based Nutritionist Katie Mae
October 07 2015
Today we get the chance to talk with Katie Mae, a Nutritionist and Culinary Coach in Santa Rosa, CA. Passionate about helping others explore new foods, Katie Mae provides classes on how to make a plant-based diet easy, healthy, and delicious.
Celebrate National Kale Day
October 06 2015
National Kale Day is tomorrow, October 7th! I hope you’ll join me in celebrating kale by including it in one of its many beautiful ways. Kale is one of my favorite plant foods—it’s so rich in important nutrients.
October 05 2015
I learned about this traditional Greek dish while I was in Santorini, the island from which it originates. Fava is a simple mashed yellow split pea dish, garnished with onions, olives, and capers.