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Articles, Books, and Press


San Diego's Local flavor

San Diego's Local Flavor

The American Dietetic Association is heading to sunny San Diego for the Food & Nutrition Conference & Expo, beginning September 24.

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The power of plants in your diet

The power of plants in your diet

Make way for the plant-based diet, the latest buzzword for an optimal diet that focuses on plants, such as grains, legumes, vegetables, fruits, nuts, and seeds, rather than a diet of animal products like meat, fish, poultry, eggs, and dairy.

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Top 10 Healthy "Convenience" Foods

Top 10 Healthy "Convenience" Foods

Drive-thru hamburgers, microwavable pizza pockets and bags of chips-these are the foods that probably come to mind when you think of convenience.

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Born to Sweeten

Born to Sweeten

Americans can reduce their intake of added sugars by turning to bananas, berries, cinnamon, and other fruits and spices to enhance recipes.

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12 Tips for Weight Loss

12 Tips for Weight Loss

A body of scientific evidence suggests that even a modest amount of weight loss -- 10-15 pounds -- can make a big difference in managing diabetes.

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