Power Up with Hidden Superfoods
Acai berries, mangosteen and macqui berries — they've all been deemed superfoods because of their high antioxidant status. Even mainstream fruits such as blueberries have joined the superfoods club, thanks to research proving their health benefits.
But you don't have to focus solely on high profile — and often expensive — fruits to promote optimal health.
"It's far too easy for...
Wednesday, April 6, 2011
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Using Dates in Place of Sugar
After attending the Palm Springs Food & Wine Show, I gained a new appreciation for California dates. These delicious gems are packed with vitamins, minerals, fibers and phenolic compounds that act as antioxidants. You can use dates to replace the sugar in your favorite foods, such as oatmeal, yogurt, cakes, pies, cookies, granola, vinaigrettes, or sauces. Plus, they're delicious...
Wednesday, April 27, 2011
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Gnocchi with English Peas and Basil
I was inspired by fresh English peas that I found at Trader Joe’s today to whip up this gnocchi dish. Nothing says spring like these tender, sweet little orbs. This vegan dish can be whipped up in 15 minutes.
Sharon Palmer, RD, author of the Plant-Powered Diet
1 pound gnocchi
½ Tbsp extra virgin olive oil
10 ounces shelled, fresh English peas
1 small...
Tuesday, April 24, 2012
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Eating for Healthy Aging
You might not be able to turn back the hands of time for every wrinkle and body ache, but you can certainly reduce your risk or delay the onset of chronic diseases associated with aging, such as heart disease, diabetes, cancer, and neurodegenerative diseases. Your daily food and activity choices can significantly lower your risk of developing such diseases, according to scientific evidence....
Tuesday, April 17, 2012
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Hungry Girl Supermarket Survival-- a Review
Based on Hungry Girl Supermarket Survival: Aisle by Aisle
Guest Blog: Cynthia Cheong – Dietetic Intern
Hungry Girl is at it again! Author of the Hungry Girl book collection, Lisa Lillien, has written another book in favor all hungry girls out there. The Hungry Girl Supermarket Survival: Aisle by Aisle, is the latest book released on October 11, 2011. Founder of Hungry Girls saga, Lillien, has sought out to capture the audiences of millions of girls who just want to eat tasty foods...
Thursday, April 5, 2012
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